FEMIN AL 4 BREASTFEEDING SOFT CAPSULES Dietary supplement for breastfeeding women Tailored to the specific nutritional requirements during breastfeeding Supports you and your baby's normal growth Contains folate (L-methylfolate), DHA, iodine, zinc, vitamin A With other selected vitamins and minerals for the increased requirements during breastfeeding Only 1 capsule per day Supports you and your baby's normal growth Your baby is finally here! Your diet now plays an important role so that your child is supplied with sufficient energy and all important nutrients through breast milk and can grow and thrive. The increased need for vitamins and minerals during breastfeeding can generally be met well with a balanced and varied diet. Daily intake of iodine is also recommended. Femin AL 4 Breastfeeding is specially tailored to the increased nutritional requirements during breastfeeding. The dietary supplement contains a carefully selected combination of essential vitamins and minerals to specifically support you and your baby's normal growth. Important nutrients in just 1 capsule a day Taking the dietary supplement is simple and practical: 1 capsule a day is enough! Each soft capsule contains a variety of nutrients that are particularly important during breastfeeding. Folic acid contributes to normal blood formation and normal functioning of the immune system. The active form of folic acid, L-methylfolate, in Femin AL 4 Breastfeeding can be used directly by the body. Docosahexaenoic acid (DHA) helps maintain normal brain function in mother and child. 1 Iodine plays an important role in the physical and mental development of the child. Zinc contributes to normal DNA synthesis and normal functioning of the immune system. The formula is supplemented with other selected vitamins and minerals for the increased needs during breastfeeding. 1 The intake of DHA (polyunsaturated omega-3 fatty acid) by the mother contributes to the normal development of the brain and eyes in breastfed infants. Contributes to the maintenance of normal brain function. RECOMMENDED USE: Take 1 soft capsule per day with sufficient liquid, preferably after a meal. The recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The best for you and your child Breast milk is considered the best nutrition for your baby in the first few months of life. It contains all the necessary nutrients in the right composition and adapts to your child's changing needs. It also contains antibodies and other immune-boosting substances that can support your baby's immune system and protect it from disease. Breastfeeding promotes the emotional bond between you and your baby and offers you other advantages: It supports the uterus in its involution, contributes to normalizing weight and improves well-being. Breast milk is therefore not just food, but also offers protection and support for your baby's development and the optimal basis for a good start in life. The importance of nutrition during breastfeeding What you eat is crucial for the composition of breast milk. To ensure an adequate supply of important nutrients during breastfeeding, a balanced and varied diet is recommended: This means plenty of plant-based foods and moderate consumption of animal products (low-fat cheese, low-fat meat, fatty fish). Sweet or salty snacks should only be eaten occasionally. However, it is important to drink a lot: around 2 liters a day, preferably water and low-calorie drinks - breastfeeding increases fluid requirements. Experts also recommend taking iodine daily while breastfeeding. Femin AL 4 Breastfeeding contains this essential trace element and additional selected vitamins and minerals to provide targeted support for you and your baby. Frequently asked questions and answers How high are my calorie needs when breastfeeding? When breastfeeding, your energy needs increase by around 500 kcal per day. It is recommended that you get these calories from nutrient-rich foods to ensure the best possible supply for your baby. How should I store Femin AL 4 Breastfeeding? Always keep the food supplement out of the reach of children. Store Femin AL 4 Breastfeeding in a dry place and at a room temperature not exceeding 25C. To protect against light, it is recommended that you store the tablet blister in the outer packaging. What should I bear in mind when taking Femin AL 4 Breastfeeding? Breastfeeding women are recommended to take a maximum of 150 g of iodine per daily dose in a food supplement. Accordingly, no other preparation containing iodine should be taken. Other food supplements containing zinc should also be avoided. Femin AL 4 Breastfeeding is not suitable for children and adolescents. The recommended consumption of 1 soft capsule per day must not be exceeded. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required