EMS Abdomen Muscle Stimulator Fitness Lifting Trainer Weight Loss Body Slimming Massage. Feature: 1. EMS Trainer can help you tone, tighten and firm your abdomen that you've always wanted! 2. Self-training at home, in the gym and office. 3. Ergonomic pad design enables great adhesiveness to the abdomen. 4. Electrical stimulation of the abdomen muscles. Operation Steps: 1. Slide the battery cover off. 2. Install battery correctly. 3. Attach the device onto the abdomen pad. 4. Remove the storage sheet. 5. Position the pad onto your abdomen. 6. Press the "power" button to turn on. 7. Press the "power" button to choose your modes. 8. Press the "+" button to increase intensity or "-" button to decrease the intensity. Specification: 1. Material: Plastic /Silicone 2. Colour: Black Orange 3. Weight: 157g 4. Package: No package Package Includes: 1 x Abdomen Pad Massager Friendly Information: We would like to let you know below information. All these will be very helpful for our cooperation. 1. We do our best to make sure images are same with the physical products. Whether other products in the illustrations are included, please refer to the packing list. 2. The variations in display settings and lighting conditions may cause slight differences in the actual product's color compared to the images. 3. The proportions depicted in the pictures may not be to scale, so it is advisable to refer to the provided measurements or descriptions for accurate dimensions. We measure the products manually with ruler. A reasonable error with 1-3cm. 4.Please be aware of allergy before ordering and using. 5.Not for children. 7.The availability of stock is subject to change. We strive to provide accurate information. But please understand that there might be slight discrepancies due to many factors. Any issue, feel free to contact with us through.