This hardcover journal and study guide by Rick Warren, titled "Daniel Plan Journal: 40 Days to a Healthier Life Journal," is a must-have for those seeking to improve their overall health and wellness. With 208 pages of prompts and exercises, readers can document their progress and goals throughout the 40-day program. The book, published by Zondervan in 2013, features topics such as Christian life, nutrition, and biblical biography, making it a valuable resource for those interested in religious and health-related topics. Measuring 7.4 inches in length, 5.3 inches in width, and 0.8 inches in height, this book weighs 9.7 ounces and was made in the United States.