Chicory is a rich source of dietary fiber, vitamins and minerals. It also has high amounts of antioxidants and plant phytonutrients. It is low in calories and is free of fats and cholesterol. Chicory is a good source of selenium, phosphorus, potassium, calcium, and vitamins B, A, C, K, E and folate. 'Variegata di Castelfranco' is a wonderfully decorative chicory with green leaves blotched red and forming an inner loose head of red and white in autumn. An ancient variety developed in the 18th century in the Castelfranco region of Northern Italy. One of the best for eating quality. ~ PLANTING INSTRUCTIONS ~ Sow seeds in well-drained soil in a sunny location after threat of the last frost has passed. Direct sow seeds half an inch deep and 10-12” apart in rows 12" apart. Cut off all the leaves above the crown in early fall. It’s the resulting new growth in cold weather that produces the characteristic small, compact, cabbage-like head. They can even be overwintered for spring harvest. Take a look at the other heirloom chicory and radicchio varieties we offer. ~ Health Benefits of Radicchio ~ - Radicchio contains lactucopicrin (intybin) which has a sedative and analgesic (painkiller) effect. - Is high in antioxidants that boost overall health and energy. - An excellent source of vitamin K which has an important role in bone health, promoting formation and strength. - Radicchio has a high fiber content which aids digestion and colon cleansing and can aid in weight loss. - Radicchio is an excellent source of phenolic flavonoid antioxidants which offer protection to age related macular disease. - Radicchio neutralizes free radicals, reducing cell damage and damage to DNA that may lead to coronary heart disease, diabetes and cancer. - Radicchio contains a substance called inulin that naturally helps to regulate blood sugar levels. This is linked to a reduction in the risk of strokes and other heart diseases.