Chia seeds You will get 30 grams/ 1 oz of Chia seeds Chia seeds are a high-quality and nutrient-rich natural product. It is a source of protein, iron, calcium and magnesium. Chia seeds are a source of essential Omega 3 fatty acids. Alpha-linolenic acid (ALA) helps maintain normal blood cholesterol levels. The beneficial effect is achieved by taking 2 g of chia seeds daily. Nutritional value per 100 g: Energy value: 586 kcal/2437 kJ; Protein 16 g; Carbohydrates 44 g; Fat 31 yrs. Ingredients: 100% organic chia seeds It is recommended to consult a doctor before use. It is not a medicinal product. Guarantee: 100% Pure and Natural