Food supplement with 200 ?g selenium. Selenium supports the normal function of the immune system and the thyroid gland and contributes to protecting cells from oxidative stress, maintaining normal hair and nails and normal sperm formation. Recommended consumption: Take 1 tablet daily, unchewed, with some liquid (e.g. water). The simultaneous consumption of sodium selenite and vitamin C should be avoided, as this can impair the optimal availability of sodium selenite. However, consuming at different times (at least one hour) has no effect. Composition (average content) Daily dose 1 tablet % of the recommended daily dose (NRV) Selenium 200 ?g 364% NRV: nutrient reference value = nutrient reference value according to LMIV Ingredients: Sugar, filler mannitol, firming agent polyvinylpyrrolidone, anti-caking agent magnesium salts of fatty acids, sodium selenite. 100% vegan. Gluten-free. No addition of: lactose, gelatin, colorings, allergens, flavoring, yeast. Notes: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily intake must not be exceeded. Excessive consumption may have a laxative effect. Storage instructions: Store out of the reach of small children. Contents: 20 / 60 / 100 / 200 tablets = 5.7 g / 17.1 g / 28.5 g / 57.0 g Made in Germany (Kempten/Allgaeu). The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required