100 Gram Flax seeds ??? ?????? ???? Flax seeds are tiny, brown or golden-colored seeds that come from the flax plant, which is grown mainly in the cooler regions of the world. They are a popular health food due to their numerous nutritional benefits. Flax seeds are rich in fiber, protein, omega-3 fatty acids, lignans, and various vitamins and minerals. They are commonly used to make flaxseed oil, which is used as a nutritional supplement and in cooking. Flax seeds can be eaten raw, toasted, or ground into a powder, and can be added to various foods such as smoothies, oatmeal, or baked goods. They have a slightly nutty flavor and a crunchy texture, making them a versatile and delicious addition to any diet. Shipping : Shipping is by registered mail and takes from 30 to 40 working days Return Policy: We dont accept returns communication : Via messages only note: Dear buyer, your satisfaction is important to me, please ask questions if you don't like the products after they arrive before you write any negative review and you will be satisfied. Thanks