Versatile Use: This gel pack can be warmed or cooled, offering flexibility to meet your specific needs during breastfeeding. Designed for Comfort: The gel packs are designed to fit easily inside your bra, nursing or normal, as well as around your breasts and nipples. They can even be used with breast pumps, ensuring maximum comfort and convenience. Helps with Milk Flow: When heated, the gel pads can be used to assist with pumping or expressing by easing the flow of milk. This can be particularly helpful during antenatal expressing of colostrum. Relieves Discomfort: Whether heated or cooled, the gel pads offer relief from various breastfeeding-related discomforts, including soreness, blocked milk ducts, engorgement, inflammation, and mastitis. Reduced Pumping Time: Heating the gel pads can help reduce the time needed for pumping or expressing by promoting milk flow and reducing blockages. Ease of Use: The gel pack can be easily heated in a microwave or cooled in a freezer, providing quick relief whenever needed. Overall, the Bubba Bump Breast Ice/Heat Gel Pack is a valuable tool for breastfeeding mothers, offering both comfort and relief from common breastfeeding challenges. Always consult with your doctor or midwife before using any product, especially if you have specific breastfeeding concerns or conditions. (description exceeds maximum possible length)