Book The Dash Diet Action Plan Marla Heller HC w/Dust Cover EXC COND The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Author: Marla Heller MS, RD Format: Hardcover Condition: Pre-Owned in Excellent, Like New Condition. No rips, tears or flaws noted. Please see photographs for details. Release Date: September 2011 Weight: 14.5 ozs. (before shipping) No. of Pages: 224 Dimensions: 9.25" x 6.25" x 1" Publisher: Grand Central Publishing Language: English Additional Information: This item is cleaned and/or sanitized prior to shipping. **Smoke Free Home** SYNOPSIS: Are you one of the more than 65 million Americans who has high blood pressure? The DASH diet is rich in fruits, vegetables, whole grains, low-fat and non-fat dairy, lean meats, fish, poultry, beans, and nuts - a combination that has been proven to help reduce blood pressure. And, the 2005 Dietary Guidelines for Americans recommends this diet for everyone! The DASH diet is grounded in healthy eating principles that: lower blood pressure; lower the risk of heart disease, stroke, and some types of cancer; support reaching and maintaining a healthy weight. There are no magical combinations, no forbidden foods - just fabulous healthy eating!