Enhanced Deep Sleep: Quality Rest: Formulated to promote a deep and restful sleep, allowing you to wake up feeling refreshed. Reduced Time to Fall Asleep: Calming Effect: Designed to relax the body and calm the mind, potentially reducing the time it takes to fall asleep. Muscle Relaxation Support: Magnesium Glycinate: The inclusion of highly absorbable Magnesium glycinate supports muscle relaxation, particularly beneficial when dietary intake is inadequate. Relief from Mild Anxiety: Ashwagandha Properties: The addition of Shoden Ashwagandha aims to relieve symptoms of mild anxiety, contributing to an enhanced state of relaxation. Size: Quantity: Each pack contains 60 tablets, providing a one-month supply when taken as directed. Usage: Dosage: The recommended dosage may vary, and it is advisable to follow the suggested intake on the packaging or as directed by a healthcare professional. Note: As with any supplement, individuals with specific health concerns or conditions should consult healthcare professionals before use. Bioglan Magnesium + Ashwagandha Relax Calm Sleep is designed to provide comprehensive support for a restful sleep experience. The combination of Magnesium and Ashwagandha addresses various aspects, including muscle relaxation, anxiety relief, and improved sleep quality. The convenience of tablets ensures easy incorporation into your daily routine.