Punching Bag Joins the adaptability of an expert catching dummy with the expansion of an existence like body target overwhelming pack to take your preparation to the following level. This is made for practice and intended for preparing wrestling and ground systems and includes lifting and tossing strategies from a ground position. All ground and pound and take down preparing can be easily handle and you will get expert results. Additional Details ------------------------------ Is autographed: false Is memorabilia: false Package quantity: 1