New Book Beat IBS: A simple, five-step plan for restoring your digestive health Author: Hilda Glickman Book Description: Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract ·Facilitate the reintroduction of beneficial bacteria ·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems. Pages: 192 Dimensions ? : ? 12.7 x 1.27 x 19.69 cm Cover: Paperback All our books are new and sealed in plastic bags. They are sent in padded mail lite bags. You can choose a postal service that suits you and are priced to suit the book listed. Paypal is our prefered payment method so we can send to you as soon as possible. Check out my other items! We are always adding new books every week and have 1000's still to list. Thanks for Looking. J.AR