Oryza Glaberrima, commonly called African rice, is one of the two domesticated rice species (the other is Asian Rice). As a cereal grain, African Rice is a staple food for a large portion of the world?s population, particularly in Africa. Packed full of nutrients, rice is an essential grain that is rich in nutrition, as well as a great source of nutritional calories. More than one-fifth of the calories are ingested throughout the world by humans. African Rice Health Benefits: African Rice is a low-fat food, composed of carbohydrates, with small amounts of protein. African Rice is naturally gluten-free; this makes it an ideal (and safe) choice for celiacs and those who are gluten intolerant. African Rice is also a great source of manganese, which activates some proteins needed for cell function. This African Wild rice contains 20 to 30 times more antioxidants than white/bleached rice. NOTE: please if you are interested to know more about rare african plant species and varieties, then kindly follow me on my youtube channel via here: https://www.youtube.com/channel/UCvJczrAIcJEgFXM9jxIqMlQ SHIPPING DETAILS: I ship through UPS, EMS, and Registered mail. I provide tracking number after shipping. SHIPPING DURATION: America and Europe take 2 weeks or less to deliver while Asia takes 3-4 weeks or less to deliver through Registered mail. EXPRESS SHIPPING: UPS and EMS shipping take 7 working days to deliver worldwide, sometimes it takes more than 7 working days to deliver depending on delay by custom. NOTE: I can only ship through UPS or EMS when a customer desire express shipping with extra cost shipping cost. For any enquiries, you can contact me on my WhatsApp: +233248888949 NOTE; Please if you are in Australia, Colombia, or South America countries, kindly contact me before making a purchase from me, this is because Registered mail shipping do not ship to those countries, and I can only ship to those places via express shipping.