Catalog Number: PA-100 Condition Details: 16-page book included. Unopened/new vinyl, factory sealed, and in excellent condition. Slight wear to corners. A few small tears in shrink. Label design can't be confirmed because it's sealed. (Hole-punch in top-right.) Tracks: Standing Warm-Ups The Third Man Theme Sitting Warm-Ups Your Cheating Heart Sitting Warm-Ups Le Freak Moderate Tempo Aerobic Dance Don't Go Breaking My Heart Our Day Will Come Fast Tempo Aerobic Dance I'm Your Boogie Man Fast Tempo Aerobic Dance Push, Push In The Bush Moderate Tempo Aerobic Dance I Write The Songs Afternoon Delight Cool Down You Make Me Feel Like Dancing About The Record: Aerobic Dancing features complete 16-page album-size instruction book. Step up to fun and fitness with easy to follow dance steps and instructions. Perfect for the beginning and experienced dancer too.The album demonstrates all the major aspects of aerobic dance in words and pictures. The program is an effective and valuable addition to your conditioning program.