ARNICAmfort? ARNICA Herbal Cleansing Bar (Soap) for Problem Skin Sore Muscles 5oz Bar Mat Package includes: 1x 5oz Cleansing Bar (soap) Breathable pouch PVC Soap-Saver Mat (of random color). HIGH ALTITUDE ORGANICS ARNICAmfort? ARNICA Problem Skin and Muscles Cleansing Bar (Soap) is as natural as it gets. This hand-made Arnica soap is produced in small-batches in the old-fashioned way using sustainable natural and organic nourishing, antioxidant, and anti-inflammatory ingredients that support skin and muscle recovery and wellness. This Arnica Soap incorporates a variety of nourishing and herbal oils, botanical extracts, essential oils, Vitamin-E, and is infused with a generous amount of high potency Arnica Montana Extract. Produced in the USA. This luxurious ARNICA soap can be utilized for any skin, but is especially valuable for problem, blemish prone, very dry (eczema prone), and only/acne prone skin. This one-of-a-kind soap is soothing and rejuvenating for both skin and muscles, and can be used on face or anywhere on the outer body, in a bath or foot soak, or in a body massage (using wet soap suds in lue of oil). This Arnica soap is especially beneficial for those who regularly exercise (athletes,), or for anyone after a long day of work, hiking, or travel. INGREDIENTS: Saponified oils of Coconut (Cocos Nucifera)*, Neem (Azadirachta Indica)*, Castor (Ricinus Communis)*, Palm (Elaeis Guineensis)*, Avocado (Persea Gratissima)*, Baobab (Adansonia Digitata), Lanolin USP, Beeswax (Cera Alba)*; Vegetable Glycerin; White Willow Bark (Salix alba)*; Turmeric Root (Curcuma longa); Ginger (Zingiber officinale); Extracts of Arnica (Arnica Montana) Rosemary (Rosmarinus Officinalis); Sunflower (Helianthus annuus); Lemongrass (Cymbopogon Flexuosum)*, Jasmine (Jasminum Grandiflorum), Ylang-Ylang (Cananga Odorata), Neroli (Citrus Aurantium), Orange (Citrus Aurantium)*, Tangerine (Citrus reticulata)*; Cardamom (Elettaria cardamomum), Turmeric (Curcuma longa), Black pepper (Piper nigrum L.), Cinnamon (Cinnamomum verum); Vitamin E (Tocopherol); Sea Salt (Sodium Chloride), Baking Soda (Sodium Bicarbonate).*Organic. CONTENTS:1x 5oz Soap Bar package includes: 1x 5oz Cleansing Bar (soap) Breathable pouch PVC Soap-Saver Mat (of random color). DIRECTIONS FOR USE: Always perform a patch test before using skin products to avoid adverse reactions by the skin. Avoid contact with the eyes. For cleansing skin: Start with clean hands and no makeup (if used on face). With clean warm running water, lather the soap in your hands, then apply lather to face or other body areas rubbing in circular, gentle motions for a about minute. Rinse skin with clean water, then pat dry with a clean cloth. For using as a hand or foot soak, or in bath water: Immerge soap in water, gently rubbing it with hands to produce a desirable amount of suds. Take soap out of the water and place onto the soap saver dish. Soak hands, feet, or body for 15-30 minutes. Rinse off skin, then pat dry with a clean cloth. Try it together with our ARNICAmfort? Runner's Feet Arnica Soak Soothe Herbal Foot Bath For using for massage (in lue of massage oil): Wet the soap with water, gently rubbing it with hands to produce a considerable amount of suds on the hands. Apply the wet hands with soap suds onto the skin and massage skin gently. If necessary, add more water and soap onto the hands, just enough to produce slippery gliding on the skin (as with oil). Massage gently for up to 5 minutes. Remove soap from skin with wet cloth. Rinse skin with clean water. WARNING: Discontinue use immediately if irritation occurs. Rinse skin generously with cool water. Consult physician for further advice. Do not use this Arnica Soap on damaged or recently sunburned skin. Do not take internally. External/cosmetic applycation only advised. STORAGE: When not in use, allow the soap bar air-dry. Turn the soap over periodically to allow air flow and to avoid sogging and mold. Do not wrap soap in plastic to prevent mold and bacteria from growing. Enjoy!