Strengthen your core and keep moving with this brand new, factory-sealed deck of "5-Minute Core Exercise Cards for Seniors." These cards are designed to help build balance, boost confidence, and improve everyday mobility with simple, effective routines. Perfect for use at home or anywhere you choose, these exercises require no special equipment. Each card features detailed instructions and helpful illustrations to guide you. Please ask Any and All Questions prior to purchasing. Fast Same or Next day shipping with Free Delivery Confirmation within the U.S. Payment Due within 7 days of purchase (if you need more time please let us know In advance) we love to combine shipping is always a Yes and Most of the time Additional Items Ship for free. Because does not educate buyers on how to take advantage of Combined Shipping we have to. so in order to take advantage of our combined shipping rates instead of using the "buy it now" button please use the "add to cart" button for each of our items you want/plan to buy and combine into one purchase once you have finished adding all the items you want to your cart then go into your cart and you should be able to Pay for all the items together and receive our combine shipping discount or you can click "request total from seller" button and we can send a revised combined shipping invoice for all items you want to purchase. The Majority of our items you Pay one Shipping price for the First item and then there is no additional shipping cost for each additional item purchased