There are so many uses for these Russian Heirloom seeds... 100 grams of seeds contain: Protein: 27.2g; Fat: 35g; Carbohydrate: 34g; Fibre: 6g; Ash: 4.5g; Minerals - Calcium: 500mg; Phosphorus: 800mg; Iron: 16mg; Magnesium: 0mg; Sodium: 5mg; Potassium: 732mg; Zinc: 0mg; Vitamins - A: 400mg; Thiamine (B1): 0.5mg; Riboflavin (B2): 0.37mg; Niacin: 8mg; B6: 0mg; C: 0mg; VALUE BUY - 4 Oz is approximately 48,000 seeds! White Mustard Seeds can be used as a spice: They can be grounded and added to water for a hotter tasting mustard (If you've ever compared black pepper with white pepper you can tell there are flavor differences between them...same here). "PURE", untreated seeds can be used as microgreens or sprouts (high mineral and vitamin content, anti-bacterial anti-fungal) They can be ingested for medicinal purposes... They are used regularly in the East for drying and clearing up coughs that are heavy with phlegm. They are also guaranteed to be "true to seed type". So, they can be grown into white mustard plants and the leaves can then be eaten as salad (often used this way in Russia). After the plant is done growing the ground says thank you because they cleanse bacteria and fungus from soil and put nitrogen back into it as well. This makes it a good cover crop too. germimation 1/16/23 Purchase these white mustard seeds and enjoy next day handling time and shipping via USPS First Class Package. Buy Seeds Online Organic Seeds Heirloom Seeds Non-GMO Seeds Vegetable Seeds Flower Seeds Herb Seeds Fruit Seeds Garden Seeds Seed Starter Kits Rare Seeds Bulk Seeds Indoor Gardening Seeds Seed Catalog Seed Packs for Sale Sustainable Seeds Greenhouse Seeds Seed Suppliers Planting Seeds Home Garden Seeds