Multi B Complex tablets contain harmonized doses of B vitamins to provide ideal daily amounts of vitamins needed for quality and optimal work of the body. They are recommended for stress, psychophysical effort, for proper growth and development, strengthening of immunity and better metabolism. The vitamin B complex has a beneficial effect on the health of hair, skin and nails, as well as anemia caused by a lack of vitamin B12 and folic acid. Usage: 1 tablet daily in the morning.