Molokhia is a leafy plant that contains a high percentage of vitamins and nutrients that promote the health of the body and protect it from diseases and viruses. It is common in the kitchen. Benefits of eating mallow - Molokhia helps in controlling the level of blood pressure in the body. - Molokhia protects the casing and protects against strokes and heart attacks. - Molokhia helps improve digestion in the human body.- Molokhia contains a large percentage of magnesium, which helps in treating sleep disorders and protecting against insomnia. - Molokhia contains vitamin E, which helps protect against osteoporosis. - It is always recommended to eat molokhia, because it works to strengthen the heart and blood vessels and protect it from hardening of the arteries and clots, as it contains a large proportion of vitamins important for heart health.- Molokhia contains a high percentage of vitamins and nutrients that promote the health and freshness of the skin and protect it from signs of wrinkles and dark circles. How to prepare molokhia 1- A cup of dried molokhia. 2- 2 cups of water. 3- 3 cubes of chicken broth or broth. 4- tablespoon dry garlic Soft minced. 5- Ghee and oil. 6- Finely chopped medium onion. How to prepare molokhiaDissolve broth cubes in water Raise the fire with the chopped onions until it boils and we get a broth Add the molokhia and stir until it boils only once, then remove from the heat Fry garlic and coriander in oil and ghee until peeled a little Then add to the molokhia and serve hot Material: 100% natural and organic.