White Elm Oyster Mushrooms Specialist Range Our Specialist Range of Mushroom: Liquid Culture / Seed, Grain Spawn and Grow Kits. The liquid culture has been collected form our commercial operations and was created in highly sterile conditions. Health benefits are superb: Mushrooms are a good source of fibre, protein, and a variety of vitamins and minerals. Mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage, but studies in humans are needed to confirm this. Some research suggests that eating mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol. However, more well-designed human studies are needed. Studies in people with and without diabetes have found that mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet. Researchers have speculated that certain extracts from mushrooms may support immune health. Human studies focusing specifically on the immune benefits of eating the mushrooms are needed to learn more. Mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties, however, more research is needed to confirm these potential benefits. Mushrooms are tasty and pair well with a variety of foods. Use them in meals like soups, stews, pasta dishes, and stir-fries. White Elm Oyster Specialist Range: 10ml Syringe of high quality / density / seed. Suspended in a malt extract solution. 70% Alcohol Wipe and injection needle included. Growing experiments can be found on our site and microscopic pictures are also available