Additional Details ------------------------------ Product description: If you want to develop a sense of calm, decrease stress, increase focus and better cope with your busy life, pick-up your copy of 10-Minute Yoga now. Holly initially developed her 10-Minute Yoga sequences at the request of her executive clients who needed to continue their yoga practice while traveling on business or during meeting-filled days in which they could not get to a yoga studio. Designed specifically for people who do not have 90 minutes to attend a formal yoga class yet still want to benefit from yoga, Holly provides a Beginner, an Intermediate and an Advanced 10-Minute sequence that offer benefits to both first time yogis and more seasoned practitioners. Along with these three 10-Minute sequences, Holly also demonstrates and explains how to perform each individual pose in an informative ?how to? section at the beginning of the DVD. So if you don?t have a lot of time but want to experience the rewards yoga has to offer, purchase this DVD today. -- ?To help me cope with being a young mother to my daughter Eva, a wife, and my job, 10-Minute Yoga is a life saver!? Courtney V., wife, mother and hairstylist. -- ?I actually practice 10-Minute Yoga on my busiest days to bring clarity, calmness and focus to my businesses.? Michael D., CEO and entrepreneur. -- Healthy lifestyle expert, Holly Mosier, is the acclaimed author of Stress Less, Weigh Less, a unique manual combining well-researched nutrition and exercise approaches with time-tested stress management tools. Working through the mind-body connection, Holly shows us that by ?opting-out? of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love. Format: color