GUIDED RELAXATION DVD This DVD will teach you how to relax meditate. You are guided through a variety of scenes from ocean views to lush green forests as the narrator tells you exactly what to do. Each of the scenes has it's own music background to calm and relax you. In the second half of the video you apply what you have learned as you go through several scenes on you own. The run time is over 36 minutes, and includes nine different scenarios to relax with. This great DVD will teach you how to relax meditate on your own while enhancing your total health and well-being. Order your copy today for a lifetime of enjoyment. I am the producer of this video, all DVD's are brand new. "Calming Waters Guided Meditation" for Happiness,Health, Wellness DVD This guided meditation will help you to de-stress and fill yourself with positive thoughts and energy. Take this time to purge any negative influences from your life, and head in a new direction. Listen as the narrator’s soothing voice as he guides you thru this meditation and leads you to make positive changes. There are two guided meditations and one self meditation. The run time is approx. 45 minutes "The Butterflies" Guided Meditation for Health Wellness DVD This DVD will teach you how to meditate. You are guided through a variety of scenes as Michael tells you exactly what to do. You will journey with Michael as he takes you to a place where the butterflies meet. A calming and uplifting place in your mind. The guided portion of the video is followed by calming music for you to self meditate to. Michael Willeford is a Licensed Massage Therapist and has been teaching Meditation, Yoga, Qi-Gong for over 30 years. The run time is approx. 40 minutes "A GUIDED MOUNTAIN MEDITATION" This guided meditation will help you to de-stress and allow you to free your mind of worldly thoughts and problems. Take this time to evaluate yourself, your life, and your inner direction. Listen as the narrator’s soothing voice as he guides you thru this meditation and leads you to ask yourself some thought provoking questions. The run time is approx. 31 minutes "A Journey Through the Body", GUIDED MEDITATION DVD This DVD will teach you how to meditate. You are guided through your entire body, as Michael tells you exactly what to do. Enjoy Michael's soothing voice as he brings a ball of cleansing energy throughout you body, calming and rejuvenating you. The guided portion of the video is followed by calming music for you to self meditate to. The run time is approx. 45 minutes Guided Meditation to Relax the Soul and Refresh the Body This guided meditation will help you to de-stress and allow you to free your mind of worldly thoughts. Take this time to evaluate yourself, your life, and your inner direction. Each of the scenes has it's own music background to calm and relax you. The run time is 33 minutes. What customers are saying about our videos! Hi Mr. Howland! I really want to tell you how very much I (and my mother, who is 78) enjoy your dvd (southern nature and wildlife). I hope you make millions. In our household, like so many in America, the TV has become so predominant. And it's really a bummer when you realize there's nothing good to watch. And if you turn it off, you feel so "weird." But now, thanks to your dvd, I can have that Sony babysitter, and I can just look at the forest scenes. I wouldn't be surprised if it lowers my blood pressure. Well, thanks again... Happy trails.....Mike. DVD media is -R Kurt Howland Enterprises 2016