Find Your Calm: A Workbook to Manage Anxiety and similar items

Find Your Calm: A Workbook to Manage Anxiety Jaime Zuckerman, Psy.D. Softcover Flexibound Author: Jaime Zuckerman, Psy.D. Format: Softcover Flexibound Condition: BRAND NEW. Please see photographs for details as they are considered part of the description. Release Date: 2022 Weight: 15.1 oz. No. of Pages: 160 Dimensions: 9 x 6.75 x 0.50 inches Publisher: Wellfleet Press an Imprint of Quarto Publishing SYNOPSIS: Find a path toward a calmer, happier daily life with this soothingly designed workbook?featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more?giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. **Smoke Free Home**