Hypnosis: Weight Loss Perfect Body MP3; and 10 similar items

Hypnosis: Weight Loss Perfect Body (~45 minutes) **Download option: You will receive the MP3s instantly in a document containing the URL.** I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. Do not operate a vehicle or heavy machinery while listening to the audio. Every body has the potential to be a perfect body. Everybody has the potential to have a perfect body. This is not just a play on words. The human form, as we know it today, is the product of millions of years of evolution, honing and refining form and function. And when it is given the right conditions to flourish, it is truly a wonder to behold. And a joy to live in. Nature's rules of perfection - inheritance and environment There are two critical factors in the revelation of the perfect body. The first is its relationship with nature, with the physical world in which it exists. What are the conditions in which it lives? Does it receive sufficient clean air? Light? Water? A good variety of nutritious food to provide energy and maintain health? Does the environment provide good opportunities for energetic exercise and restful relaxation? When you look at the animal world, it is clear that this physical aspect is the only determining factor in whether you see a lion, or a dog, or a bird, or any other creature, with the attributes of perfection. Perfection of form is the result of a happy balance between a creature's natural genetic traits and the conditions in which it lives. When this balance is in place, perfection may almost be considered the norm. Why perfection is not so simple for human beings But when it comes to humans, the second critical factor comes into play. Unlike other animals, the ultimate body of the human being depends for its expression on the human mind. You see, your body is a statement about who you are minded to be. It is an expression of your self-respect, your self-discipline, your relationship with yourself. And all of that hugely influences your attractiveness - your sex appeal - to others. So even if all the environmental factors are in place, or can be put in place, to allow your body to be the best it can be, you still need to engage with caring for it. You need to actively make the best of all the opportunities in your environment, so that your body can reach its full potential. Easy to say. But you are certainly fully aware how hard it is to do. Getting over the barriers to perfection with hypnosis You hardly need to have someone point out the cultural and economic pressures which push us into leading such unhealthy lives. Or to tell you that our idea of perfection can get seriously distorted by media images or our own obsessions. Or how hard it is to resist the temptation to get distracted from our real goals and take the easy way out. Which is why you know that to get the perfect body you need something extra. Get Your Perfect Body is a powerful audio hypnosis session which will lift you out of that rut and give you the inner vision and drive to go for the difference that matters. As you relax deeply your mind will open to an utterly compelling vision of your best physical self. You will be like a sculptor working in stone - with a perfect image in your mind of the wonderfully proportioned form you are going to bring forth. While you enjoy the profound relaxation and invigoration that come with deep trance, you will effortlessly absorb powerful life-enhancing suggestions that will become a deeply embedded part of you. As you listen regularly, you will find that you just naturally: Feel an irresistible drive to take really good care of yourself. Focus on feeling alive and vital in every way. Make healthier choices about food and exercise. Feel really proud of your body and yourself. Binaural tones are mixed into the recording to allow for an even deeper relaxation. FREE Hypnosis Other Tidbits Please visit Know-Stress-Zone.com for all kinds of free tips and techniques to manage stress in all its forms. When you subscribe to my ezine, The Know Stress Press, you'll receive my stress management workbook and other unannounced free hypnosis downloads! Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski The Most Valuable Contributor to Success: YOU! It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions. Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices. What is hypnosis? Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based. Who can be hypnotized? Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis. What age range is appropriate for hypnosis? Persons 7 years and older. Will I be asleep? No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual. Will I lose control? No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own. What does it feel like to be hypnotized? Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session. Could I get stuck in hypnosis? No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state. What if I have medical problems? Hypnosis is often used to help with the healing process and/or pain management. What is hypnosis? All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals. What does hypnosis help with? Stress management Weight loss control Smoking cessation Grief Anger management Pain management (e.g. migraine, arthritis, etc.) Low libido Sleep problems Self-esteem building Public speaking Breaking unwanted habits (e.g. nail biting) Establishing successful habits Memory learning enhancement Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.) Phobias fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.) Depressive thinking Increased concentration Improved healing (e.g. post-operative recovery) Performance (e.g. test taking, sports, etc. ) Procrastination Disclaimer Hypnosis is a complementary therapy and is not a replacement for professional medical advice. The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.