100 ?g GPH capsules from MenaquinGold Recommended consumption: Adults: take 1 capsule 1-2 times a day with liquid. 1 capsule contains 100 ?g vitamin K2 (133% NRV*). 2 capsules contain 200 ?g vitamin K2 (266% NRV*). *NRV = percent of the recommended daily dose Notes: Gluten-free. Lactose-free. Yeast-free. Product description: Vitamin K belongs to the group of fat-soluble vitamins. It occurs in 2 different forms: Plants, especially green leafy vegetables, produce what is known as vitamin K1 (phylloquinone), which can be absorbed through food and is partially converted into vitamin K2. Vitamin K2 (menaquinone-7), on the other hand, is produced by the bacteria in our intestinal flora. This vitamin has the following functions: Vitamin K is short for "coagulation vitamin", because vitamin K is involved in converting blood clotting factors into their active form. A vitamin K deficiency therefore leads to an increased risk of bleeding. Bone health: The positive effect of vitamin K on maintaining normal bones has also been confirmed. Vitamin K also inhibits osteoclast activity, which promotes bone breakdown. A daily intake of vitamin K2 is a useful supplement to the diet if you have an increased tendency to bleed due to a vitamin K deficiency, if you have osteoporosis, or if you want to maintain healthy bone density. Raw material description:: MenaquinGold, made in India from fermented, defatted flour extract, is used as a high-quality source of vitamin K2. As a registered trademark, MenaquinGold is subject to strict quality criteria. The gelatin used in the hard gelatin capsules is BSE/TSE tested pharmaceutical gelatin. Ingredients: Filler: Mannitol (can have a laxative effect if consumed in excess!), Capsule shell: Gelatin, Colorant in the capsule shell: Titanium dioxide, Vitamin K2 (7%) (Vitamin K2 oil concentrate, gum arabic, sucrose, ascorbyl palmitate, polysorbate 80, sorbitan monopalmitate), Filler: Microcrystalline cellulose, Separating agent: Magnesium salts of fatty acids References: Lothar Burgerstein. (2007). Handbook of nutrients: Prevention and healing through a balanced diet. Karl F. Haug Fachbuchverlag, p.108-110 Health Claims Regulation, Commission Regulation (EU) No. 432/2012 This information The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required