Now with active folic acid as 5-methyltetrahydrofolic acid and active vitamins B2, B6 and B12! Contents per 1 capsule of 550 mg: 450 mg capsule contents: - 15 mg vitamin B1 (thiamine) - 19 mg riboflavin-5-phosphate (equivalent to 15 mg vitamin B2) - 45 mg vitamin B3 (nicotinamide) - 27.1 mg Ca-pantothenate (equivalent to 25 mg vitamin B5) - 15 mg pyridoxal-5-phosphate (equivalent to 10 mg vitamin B6) - 140 g vitamin B12 (methylcobalamin) - 0.2 mg folic acid as 5-methyltetrahydrofolic acid - 0.2 mg biotin - 35 mg betaine - 50 mg choline - 100 mg myoinositol - cellulose (Arbocel) 100 mg capsule shell: - hypromellose (tested for harmful substances), water, purely vegetarian The product is free from heavy metal contamination and microbial contamination and is subject to constant quality and pollutant analysis. Recommended consumption: 1 capsule daily or as recommended by a therapist. Ingredients: Cellulose (Arbocel), capsule shell: hypromellose, myoinositol, choline, nicotinamide, betaine citrate, calcium pantothenate, riboflavin-5-phosphate, pyridoxal-5-phosphate, thiamine, (6S)-5-methyltetrahydrofolic acid glucosamine salt, biotin, methylcobalamin. Notes: - Food supplements should not be used as a substitute for a balanced and varied diet. - Store out of the reach of small children. - The recommended daily Do not exceed the consumption amount. - Store in a cool, dry place. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required