Iron Free.Once Daily Multi-Vitamin provides a whole spectrum of high quality vitamins and minerals for those who prefer to take a one-a-day capsule. This product is especially ideal for those whose dietary intake should include 800 mcg of folic acid but do not need additional iron. New! Now in Capsules! Additional Details ------------------------------ Bullet point: Vitamin A 5000 iu,Vitamin C (as ascorbic acid) 120 mg ,Vitamin D3 (as cholecalciferol) 2000 IU Vitamin E (as d-alpha tocopheryl succinate) 75 IU ,Thiamin (Vitamin B1) (as thiamine mononitrate) 25 mg Riboflavin (Vit. B2) 25 mg, ) di-calcium malate, calcium carbonate ,Iodine (from kelp) 150 mcg ,Magnesium (as Albion di-magnesium malate, magnesium oxide) 12mg,Zinc (TRAACS zinc bisglycinate chelate) 15mg,Selenium (as Albion selenium glycinate complex)70mcg,Copper TRAACS Product description: Iron Free.Once Daily Multi-Vitamin provides a whole spectrum of high quality vitamins and minerals for those who prefer to take a one-a-day capsule. This product is especially ideal for those whose dietary intake should include 800 mcg of folic acid but do not need additional iron.