Relaxing Bath Salts with Lavendar Chamomile to soothe away muscle aches and calm your mind To use, fill your tub with warm water and add 3-4 tablespoons of your bath salt blend. When the salt appears to be mostly dissolved, start your relaxing soak. If you don’t like bathing with loose herbs, you can also fill the included muslin bag with bath salts and toss it into your bath. Other ways to use include - Hand and Foot Soak: Fill a small tub or bucket with warm water then dissolve 4 tablespoons of your herbal bath salt mixture. Place your hands or feet in the water and soak away. Shower Scrub: Use your homemade bath salts as they are or mix them with liquid soap, then rub them into your skin until they are partially dissolved. As you rinse, the steam should contain evaporated particles for additional health properties. Make a Compress: This can help with specific areas with bruising or pain. Fill a bowl with warm water, add a scoop of the Homemade herbal bath salts and mix until dissolved. Soak a cloth in the water solution then place it on the affected area. Ingredients: epsom salts, himalayan salt, sea salt, baking soda, lavendar blossoms, chamomile blossoms