How to Survive Toxic Parents A healing guide for daughters and sons who’ve had enough If every phone call with your parents leaves you drained, guilty, or questioning your own worth — this book is for you. "How to Survive Toxic Parents" is a compassionate and powerful guide for anyone raised by emotionally immature, controlling, or manipulative parents. It doesn’t try to fix your family — it helps you heal yourself. Inside, you’ll learn: How to recognize toxic patterns without gaslighting yourself Why guilt and shame follow you — and how to let them go How to set boundaries that actually protect your peace When it’s time to distance yourself — and how to do it without guilt How to stop waiting for love and start giving it to yourself This book includes real-life tools: reflection prompts, healing exercises, and a boundary workbook designed to help you rebuild your self-worth — one choice at a time. Whether you're still living under their roof or decades into your adult life, you are not alone — and you are not crazy. You’re just finally ready to stop surviving and start living.