"Health and Fitness: A Guide to a Healthy Lifestyle" is a comprehensive textbook published by Kendall Hunt Publishing Company in 2010. Written by a team of authors including Dottiede Agnor, Kirstin Brekken Shea, Emma Gibbons, Laura Bounds, and Gayden Darnell, this fourth edition provides valuable insights and guidance on health and fitness. With a focus on general health topics and fitness, this trade paperback features 480 pages of essential information in English. The revised edition includes updated content and is designed to support individuals in achieving a healthy lifestyle. Pre-owned, marked up with market on some pages, see pictures, book is in very good condition