2 - PRENATAL YOGA PREGNANCY Pregnant WORKOUT VIDEO Lot with SHIVA REA DVDs Gaiam. Condition is good. Some slight wear to outside cases from storage. Shipped with USPS Media Mail. Description Learn poses for each trimester. Relieve aching back, legs feet. Look feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDING?AND CHALLENGING?EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation. DVD includes: ? Calming meditation and deep breathing ? Gentle workout with seated poses, standing poses and floor work ? Guided relaxation Please ask any questions prior to purchasing. Thank you for visiting our store and check out our other great listings!!