Doctor's Best High Absorption Magnesium 100 mg., 120 Tablets Features : Supports the heart, nervous system and cellular energy Acts as a co-factor for metabolic enzymes Assists energy production in cells Supports nerve and muscle function Specifically chosen herbs that are historically known to work together for maximum effectiveness- (Cascara sagrada, senna pods, psyllium seeds, turkey rhubarb, aloes, barberry root, and slippery elm). Doctors BestHigh Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. Glycine has been shown to be an efficient carrier for minerals that facilitate absorption in the intestinal tract. Glycine is used by the body to form collagen, a key protein in cartilage and connective tissue. Lysine is an essential amino acid that assists gastric function. Ingredients: Doctor's Best - High Absorption Magnesium . - 120 Tablets Serving Size: 2 Tablets- Magnesium 200 mg. Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid. ** Amino acid chelate supplied by Albion Advanced Nutrition. The Albion medallion design is a registered trademark of Albion Labratories, Inc. Chelate covered by Albion International, Inc., U.S. patent 5,516,925. Direction: Take 2 tablets twice daily, with or without food. Supplement Facts: Doctor's Best - High Absorption Magnesium 100 mg. - 120 Tablets Supplement FactsServing Size: 2 TabletsServings Per Container: 60 ServingsAmount Per Serving %DV*Magnesium (elemental) (from 2,000 mg magnesium glycinate/lysinate chelate**)200 mg50%*Daily Value Not Established. ****Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid. ** Amino acid chelate supplied by Albion Advanced Nutrition. The Albion medallion design is a registered trademark of Albion Labratories, Inc. Chelate covered by Albion International, Inc., U.S. patent 5,516,925. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.