Health Benefits of Raw Bee Pollen 100g ? 1. Nutritional Powerhouse Raw bee pollen contains: Over 250 bioactive compounds Proteins (20?35%) ? includes all 9 essential amino acids Vitamins ? B-complex, A, C, D, E, K Minerals ? iron, magnesium, calcium, selenium, zinc Enzymes ? for digestive support Antioxidants ? flavonoids, carotenoids, and phenolic acids ? Supports overall health, especially for energy, immunity, and vitality. ? 2. Anti-inflammatory Antioxidant Effects Helps neutralize free radicals and reduce inflammation. Shown in lab studies to reduce markers of liver inflammation and oxidative stress. May help in chronic fatigue, skin inflammation, and general anti-aging support. ? 3. Immune System Support Boosts activity of white blood cells and may modulate immune response. Shown to have antimicrobial and antiviral activity in vitro. Often used as a natural immune tonic, especially during seasonal changes. ? 4. Liver Health Detox Studies (especially in animals) show that bee pollen protects liver cells from damage. May help detoxify the body by enhancing liver enzyme activity. Useful for those exposed to pollution, medications, or alcohol stress. ? 5. Allergy Desensitization (Local Use) Some claim raw bee pollen may reduce hay fever symptoms when taken regularly before allergy season. This is based on the idea of ?natural oral immunotherapy.? ?? Evidence is anecdotal and controversial. May cause allergic reactions in some people. ? 6. Hormonal Reproductive Health Shown in some studies to improve fertility markers in animals and humans. May support prostate health in men and menstrual balance in women. ? How to Use Raw Bee Pollen Age Group Suggested Dose Adults 1?2 teaspoons daily (start small!) Children (6+) 1/4 to 1/2 teaspoon daily