Discover the secrets to running with more speed, less impact, fewer leg injuries, and more fun with "Barefoot Running Step by Step" by Roy Wallack, Ken Saxton, and Ken Bob Saxton. This comprehensive guide is perfect for anyone interested in health, fitness, sports, and recreation. With 240 pages full of valuable information, this trade paperback or paperback book (depending on your preference) will help you improve your running technique and achieve your goals. Published in 2011 by Quarto Publishing Group USA, this book is available in English and measures 10 inches in length, 8 inches in width, and 0.8 inches in height. With a weight of 18.1 ounces, it's easy to carry with you wherever you go. The book covers different topics including training, exercise, running, and jogging. It's a must-have for anyone who wants to take their running to the next level.