Banaba Leaf Tea: Blood Sugar Support Weight Management Benefits Lagerstroemia speciosa, commonly known as Banaba or "Cha Inthanin" in Thai, is a medicinal herbal tea prized for its remarkable health benefits. The leaves contain powerful bioactive compounds, most notably corosolic acid, which has been scientifically shown to help regulate blood sugar levels naturally. This makes Banaba tea particularly valuable for those managing metabolic health concerns or seeking weight management support. The tea also boasts high concentrations of ellagitannins and flavonoids, potent antioxidants that combat oxidative stress and support cellular health. Traditional practitioners have used it for centuries to promote kidney function and maintain healthy blood pressure levels. The plant's unique phytochemical profile includes valoneic acid dilactone and lagerstroemin, compounds that enhance glucose metabolism and insulin sensitivity. Research indicates these active constituents may help reduce sugar absorption in the digestive tract while supporting pancreatic function. Unlike artificial supplements, Banaba tea offers a gentle, holistic approach to metabolic health without harsh side effects. Its mild, slightly earthy flavor with subtle floral notes makes it pleasant to drink daily. Modern studies continue to validate its traditional uses, particularly for supporting healthy cholesterol levels and cardiovascular function. To prepare Banaba tea, steep 3-5 dried leaves in hot water (90C) for 5-7 minutes. For optimal benefits, many health practitioners recommend drinking 1-2 cups daily, preferably before meals. While generally safe, those taking diabetes medications should monitor their blood sugar levels closely. As Western interest in evidence-based herbal remedies grows, Banaba tea stands out for its scientifically-proven metabolic benefits. Its combination of traditional wisdom and modern research makes it an excellent choice for health-conscious individuals seeking natural wellness solutions.