New Traumeel S 250 pieces Exercise is good for your health: Traumeel S ... fit again for sports and everyday life! Traumeel S should not be missing in any medicine chest or sports bag Natural active ingredients against acute symptoms, eg arnica, calendula, witch hazel and comfrey Particularly effective as a strong duo of tablets and cream Popular sport hiking: healthy exercise and active relaxation Hiking - in new German: trekking - is very popular in Germany. More than 6.5 million Germans regularly pack their backpacks to enjoy nature on Schuster's pony. Trekking is a sport that spans generations and can be practiced at any stage of life, even when you are more mature. In the long run, physical inactivity is bad for your health. Obesity, diabetes and joint problems can occur as a result of the lack of exercise. The knees are particularly often affected. In order to stay fit into old age, regular exercise is particularly important. From babies to old age But even at a young age, many people keep fit with trekking . And many later hikers were already out and about in nature with their parents as small children - as a baby in a carrier on mum's or dad's shoulders. Trekking is ideal for young families: children can let off steam in the fresh air and get to know the untouched nature at the same time. There are many reasons why hiking is so popular: It's uncomplicated and you don't have to learn any special technique first. Expensive equipment is not necessary for hiking, a small daypack and comfortable functional clothing are sufficient. However, you should not skimp on suitable footwear. Hiking shoes should go over the ankle, have an anti-slip profile and also have protection against debris for tours in the mountains. The fit of the shoes is also important. It is best to get advice on this from a specialist shop. Older people in particular need particularly soft, comfortable shoes to prevent painful pressure points. Traumeel tip for hiking tours: trekking poles support the joints Many hikers prefer to walk with trekking poles. With the right technique, you don't have to use all your strength from your legs when going uphill. This relieves the calf and thigh muscles and also strengthens the upper body, which is more involved and strengthened in the movement. When walking downhill, the use of poles reduces the strain on the knees. Knee cuffs provide more stability and can prevent overloading. Important: Bandages should only be worn when walking downhill and on level ground, as they impede the muscles in their work when walking uphill. Dosage and type of application Traumeel cream is Apply thinly to the affected areas up to three times a day (unless otherwise prescribed). An ointment bandage is also possible. The preparation can also be used in small children and school children. In addition, unless otherwise prescribed, one tablet is allowed to dissolve in the mouth three times a day. Traumeel S should not be taken for longer than eight weeks without medical advice. Required text /p Traumeel S Tablets Reg. No.: 2522108.00.00 Registered office: Reg. homeopath. Drug., therefore without indication of a therap. Indication. Warnings: incl. lactose. Note leaflet. 1 tablet = 0.025 BE. About risks and side effects. read the leaflet and ask your doctor or pharmacist. Biological remedies Heel GmbH, Dr.-Reckeweg-Strasse 2-4, 76532 Baden-Baden, www.heel.de The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required