Light wear on the edges. Shipped the next business day! We own a small family book store and sell our extra books and media that have been on our shelfs for too long. Additional Details ------------------------------ Product description: From celebrated fitness trainer Chris Powell, star of ABC's "EXTREME WEIGHT LOSS," comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in "Choose to Lose," Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological Change your mind, change your body. - EAT MORE CARBS- BURN FAT- BUILD MUSCLE- QUICK-FIX RECIPES- NO GYM REQUIRED- CHEAT EVERY OTHER DAY