Push Up Rack Board 9 in 1 Body Building Fitness Exercise Tools Men Women Push-up Stands Body Building Training Gym Exercise Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines strength Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Feature: Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps) Heavy duty "Plug Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips. Specifications: Material: ABS Support Board Size: 59.5 X 18 X 2cm/23.42 X 7.08 X 0.78inch Weight: 1300g Handles: 1pair Use: Exercise the back musc les and abdominal muscles. Notes: 1. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you! 2. Please allow 1-3mm measuring deviation due to manual measurement.