"Dive into 'Gifts from a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self' by Jan Bergstrom, a compelling guide to transforming self-limiting beliefs and behaviors. This self-help book, published in 2019 by Independently Published, offers insightful strategies to overcome codependency and foster personal growth. With 347 pages of enriching content, the trade paperback format makes it convenient for on-the-go reading or peaceful reflection at home. The book measures 9 inches in length, 6 inches in width, and has an 0.8-inch spine with a weight of 21 ounces. It's designed for readers who are eager to embark on a journey of self-discovery and health, enveloped in the supportive language of English. Whether you're looking to enhance your own well-being or seeking insights for someone else, this nonfiction narrative is a valuable resource for anyone interested in personal development."

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Very Good Condition 
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