Pilates for Any Body/Pilates/Yoga for Any Body (DVD, 2-Disc Set) - Brand New.

PILATES/YOGA for AnyBODY Introduction:

Welcome to Theresa Borgren's Pilates/Yoga For AnyBODY, a program that combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Pilates and Yoga are Theresa's specialties. because these practices stretch, strengthen, and tighten the entire body without causing soreness or joint issues like high-impact exercises such as aerobics can. The fluid, virtually impact-free movements of Pilates and Yoga also implement deep-breathing to facilitate the effectiveness of the movement and to strengthen the mind-body connection at the same time. But the benefits don't stop there! Once you make Pilates and Yoga part of your exercise regimen, you'll be surprised at how relaxed and rejuvenated you'll feel after your workout. Note: As with starting any exercise program, it's recommended that you consult a physician befire beginning.

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About the Video:

Pilates/Yoga For Any BODY is divided into six segments. First, you'll be introduced to the instructor, Theresa Borgren, and you'll learn a little about her history and practice. Next, Theresa will demonstrate proper posture alignments and suggest some household items you can use to achieve them. After an energizing warm-up, Theresa will take you through exercises to increase strength and improve endurance. After the entire body has been worked properly, Theresa will take you through body-lengthening stretches to improve flexibility and posture. A refreshing cool-down wraps up the workout, leaving you refreshed, rejuvenated and ready to take on the world!