Paperback, pocket size, staple bound, Good condition as pictured, very little wear to cover, pages clean and straight

Pretty neat to collect from the aspect of the time period and the people pictured on the cover. Also, it fits in the pocket.

This 1983 paperback booklet titled "Take it Off - Keep it Off Aerobic Fitness Plan" by Shape Shop is a must-have for all fitness enthusiasts. It contains valuable information on how to maintain a healthy lifestyle through aerobic exercises that are both fun and effective. The book is written in English and covers various fitness topics that include weight loss, nutrition, and exercise routines. The author, Shape Shop, has provided easy-to-follow instructions on how to achieve your fitness goals and maintain a healthy lifestyle. The publication year and format of the book are 1983 and paperback, respectively. This book is perfect for those who are looking for practical tips to stay fit and healthy. Get your hands on this amazing book today and start your fitness journey!