In Smarter Not Harder, world-renowned biohacker and

bestselling author Dave Asprey exposes the surprising

secrets of your body's operating system, showing how

to hack your own body and make it do what you want

it to do, transforming it from obstacle into ally.

The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less - exercising and eating smarter, not harder, and making the body's built-in laziness work for you. This is neither a diet nor a fitness plan, but a system of targeted biohacks aimed at upgrading your metabolic, neurological and epigenetic systems. Packed with practical, accessible information on better

eating, smart workouts that give you more strength and energy in less time, and strategic therapies to reduce strass Boost resilience, Smarter Not Harder will show you hawave lasting health in less time.

www.harpercollins.co.uk

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