It's thought to help with iron absorption, the circulatory system, and overall strength and vitality. Some also believe it can relieve rheumatism.

It's said to help with grounding, balancing energies, and providing protection. It's also believed to help anchor the soul, shield against negativity, and connect with the Earth's energies.

It's known as "The Stone of the Mind" and is said to help with confidence, self-esteem, memory, stress, anxiety, endurance, optimism, and courage. It's also said to help center yourself and focus when you feel overwhelmed or scattered.