16-page book included. Unopened/new vinyl, factory sealed, and in excellent condition. Slight wear to corners. A few small tears in shrink. Label design can't be confirmed because it's sealed. (Hole-punch in top-right.)
Aerobic Dancing features complete 16-page album-size instruction book. Step up to fun and fitness with easy to follow dance steps and instructions. Perfect for the beginning and experienced dancer too.The album demonstrates all the major aspects of aerobic dance in words and pictures. The program is an effective and valuable addition to your conditioning program.