Molokhia is a leafy plant that contains a high percentage of vitamins and nutrients that promote the health of the body and protect it from diseases and viruses. It is common in the kitchen.

Benefits of eating mallow
- Molokhia helps in controlling the level of blood pressure in the body.
- Molokhia protects the casing and protects against strokes and heart attacks.
- Molokhia helps improve digestion in the human body.- Molokhia contains a large percentage of magnesium, which helps in treating sleep disorders and protecting against insomnia.
- Molokhia contains vitamin E, which helps protect against osteoporosis.
- It is always recommended to eat molokhia, because it works to strengthen the heart and blood vessels and protect it from hardening of the arteries and clots, as it contains a large proportion of vitamins important for heart health.- Molokhia contains a high percentage of vitamins and nutrients that promote the health and freshness of the skin and protect it from signs of wrinkles and dark circles.

How to prepare molokhia

1- A cup of dried molokhia.
2- 2 cups of water.
3- 3 cubes of chicken broth or broth.
4- tablespoon dry garlic
Soft minced.
5- Ghee and oil.
6- Finely chopped medium onion.

How to prepare molokhiaDissolve broth cubes in water
Raise the fire with the chopped onions until it boils and we get a broth
Add the molokhia and stir until it boils only once, then remove from the heat
Fry garlic and coriander in oil and ghee until peeled a little
Then add to the molokhia and serve hot

Material: 100% natural and organic.