Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. The concentrated movements also improve posture and relieve back problems. One of four volumes in this series.
UPC 0743457173322
Rating NR
Format DVD
Movie/TV Title Lotte Berk Method for Beginners - Muscle Eats Fat
Sub-Genre Physical Fitness
Genre Sports/Recreation, Sports